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Individual Psychotherapy
Online psychotherapy for adolescents (16+) and adults. A welcoming space for listening, self-awareness, and emotional growth, designed for those who wish to better understand their emotions, strengthen their inner resources, and build healthier relationships with themselves and the world around them.
Individual psychotherapy is a space for listening, support, and reflection, designed for adolescents aged 16 and older and adults who wish to better understand themselves, their emotions, and the challenges they experience throughout different stages of life.
Through online sessions, we create a safe and confidential environment where you can talk about your experiences, doubts, concerns, relationships, choices, and life projects without judgment. The therapeutic process offers an opportunity to develop greater awareness of your feelings, needs, and ways of relating to yourself and to the world around you.
Within the Gestalt therapy approach, I value each person's uniqueness and believe that self-awareness develops through genuine contact with what is being experienced in the present moment. Therapy does not aim to provide ready-made answers, but rather to support the discovery of new meanings, resources, and possibilities for navigating life's challenges in a more authentic and conscious way.
Every journey is unique. Therefore, the therapeutic process is built while respecting your personal history, your pace, and your individual needs.
If you feel that it is time to take better care of yourself, therapy can become a space where difficulties are transformed into opportunities for growth, presence, and a deeper connection with yourself.